Sunday, July 25, 2010

Training: 7/25/2010

Workout 1:
3 rounds:
4 min AMRAP:
7 Push Press (135#)
7 CTB Pullups
3min rest
Rounds: 4 + 11 reps, 4 + 5 reps, 5 rounds
Workout 2:
4x1600m (3min rests)
Times: 6:05,6:28, 6:38, 6:34

Notes: wow, I was dreading this day. I have not run over a mile in 6 weeks, choosing to focus more on skill and speed. It definitely showed with the times I put up. I had to rip the band-aide off and start running longer distances. I was displeased with my technique however, breaking at the waist and incorrectly leaning. Did some technique work after. Have to stand straight and lean!

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