Friday, July 23, 2010

Training: 7/23/2010

Workout 1:
Swim:
6x200m(1min rest)
Times:3:23,3:28, 3:27, 3:25, 3:28, 3:28
Workout 2:
OHS - 2-4 reps @ 3211 x 5 sets, rest 90 seconds (135,140,145,150)
p/w
Double Unders - 50 reps x 5 sets, rest 90 seconds

KB swings - 25 reps unbroken x 4 sets, rest 90 seconds
p/w
Wallballs - 25 reps unbroken x 4 sets, rest 90 seconds
Very funny video. I will be trying this when I come down to FL!

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