Swim:
6x200m(1min rest)
Times:3:23,3:28, 3:27, 3:25, 3:28, 3:28
Workout 2:
OHS - 2-4 reps @ 3211 x 5 sets, rest 90 seconds (135,140,145,150)
p/w
Double Unders - 50 reps x 5 sets, rest 90 seconds
Double Unders - 50 reps x 5 sets, rest 90 seconds
KB swings - 25 reps unbroken x 4 sets, rest 90 seconds
p/w
Wallballs - 25 reps unbroken x 4 sets, rest 90 seconds
Wallballs - 25 reps unbroken x 4 sets, rest 90 seconds
Very funny video. I will be trying this when I come down to FL!
How to beat tight security? Just be the DJ - watch more funny videos
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