Thursday, July 22, 2010

Training: 7/22/2010

Training:
Swim:
6x200m(2min rests) @ 90%

Bike:
5x6min(4min rests) @ 85%

Notes: There was a swim meet today at the pool, so I am moving the swim workout to Friday. The bike workout was tough. Pushing yourself into an uncomfortable burning sensation for 6min is a tough thing to wrap your head around. Legs were sore from the day before, but overall, a good effort.



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