Thursday, July 22, 2010

Training: 7/22/2010

6x200m(2min rests) @ 90%

5x6min(4min rests) @ 85%

Notes: There was a swim meet today at the pool, so I am moving the swim workout to Friday. The bike workout was tough. Pushing yourself into an uncomfortable burning sensation for 6min is a tough thing to wrap your head around. Legs were sore from the day before, but overall, a good effort.

No comments:

Post a Comment