Wednesday, July 21, 2010

Training: 7/21/2010

Workout 1:
Swim:
6x200m(1:00rest)

Workout 2:
Snatch grip first pulls-@ 1112, 5x3(205#)
With a snatch grip on the barbell, stand with the bar(keeping the same back angle as you have at address) and bring the bar to knee height. Really focus on keeping the arms straight and supporting the bar with the lats. Leg press yourself off the ground. Pause, then bring the bar back down.

Front Squat (ass to calves):
10setsx2reps @ 30x1 every minute on the minute(80% 1rm)(185#)
5 min rest
5 sets @ high effort:
15 burpees
20 unbroken chin ups
25 GHD Sit ups
rest 2 min
Times:(2:10, 2:15, 2:39, 2:27, 2:26)

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