Monday, July 19, 2010

Training: 7/19/2010

Olympic Weightlifting Lesson
Today, I have a Olympic weightlifting lesson with Gary Valentine, the head coach of the Connecticut Amateur Weightlifting Team. I hope to refine my skills in the Olympic lifts, especially my snatch and jerk. Hopefully, I will have enough energy to get a run in afterward. I was thinking:
4x1600m (6min rests)

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