Sunday, July 18, 2010

Training: 7/18/2010


Workout 1:
5 Rounds:
250m Row
15m Lunge walk (carrying a 45# dumbbell in each hand)
30 Unbroken Double Unders
20 Toes-to-bar
15m Lunge Walk
5min rest
Times:(4:17, 4:41, 7:52, 5:00, 7:23)

Workout 2:
Swim:
2x300m-2min rest (5:15,5:15)
5x75m-:30sec rest(1:06,1:12,1:12,1:13,1:10)

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