Friday, July 16, 2010

Training: 7/16/2010


Workout 1:
Back squat @30x0 5,4,3,2,1 (3min rest)(235#,245#,255#,265#,275#FAIL)
p/w
CTB Chinups(hands facing you)@31x0, 2-3(go heavier the next set if you reach 3 reps)x5sets
+(rest 5-10min)(25#,30#,35#,42#,45#)
5 rounds:
20 Unbroken CTB pullups
40 airsquats
3min rest
(1:17,1:15,1:28,1:18,1:13)
Workout 2:
Bike:
10x2min sprints (4min rests)
(I had a lacrosse game last night, so I wasn't able to do this workout)
Avg.:.8miles

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