Wednesday, July 14, 2010

Training: 7/14/2010



Workout 1:
Dead Lift Cluster(rest 10sec between each rep) @ 11x1; 1,1,1,1,1x5; rest 3 min (285#,305#,315#(3), 315(4), 315#(2))
p/w
Close Grip Bench Press(Dumbbells) @ 30x0; 3-5 x 5; rest 3 min (75#,80#,90#,95#(3),95#(4))
+
3 sets:
15 unbroken thrusters (115#)
10sec rest
20 clap push ups
3min rest
Notes: This workout crushed me! Dead-lifts and dumbbells were tough, but the unbroken thrusters into the clapping push-ups brought on a whole new level of pain. Nothing to do but keeping chugging along until the reps were complete and I was a sweaty hunk of flesh, in the fetal position, writhing on the floor...set one complete, two more to go!
Workout 2:
Bike:
10 x 2 min all out
4min rest

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