Tuesday, July 13, 2010

Training: 7/13/2010

Death of a legend.........
Workout 1:
4 sets:
1 min row (cals)
1 min knees to elbows
1 min 25# dumbbell burpees
4min rest
Results:
Set1- Cal:25
K2E:24
DBB:13
Set2- Cal:25
K2E:30
DBB:12
Set3- Cal:24
K2E:30
DBB:13
Set4- Cal:25
K2E:31
DBB:13

Workout 2:
30 sec hill sprint(max distance at high incline)
jog to bottom and rest 3 min
8min rest between set 4 and 5--
Tabata push-up at the end of 8min
Tabata Results: Max-26 Min-12

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