4 Rounds:
3- Overhead Squat: (135#,140#,145#(1), 135#) 2min rest
p/w
4- Weighted Dips @ 21x0: (65#,70#, 85#, 100#) 2min rest
5 Rounds:
2-3 Push Press @ 12x1: (190#, 195#(2), 195#(2), 195(1)) 2min rest
p/w
22 Chest-to-Bar Pull-ups Unbroken: (22,22,22,19,10) 2 min rest
Workout 2:
Run
(click for interview with Robb Wolf and Josh Henkin)
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