Monday, July 12, 2010

Training: 7/11/2010

Workout 1:
4 Rounds:
3- Overhead Squat: (135#,140#,145#(1), 135#) 2min rest
p/w
4- Weighted Dips @ 21x0: (65#,70#, 85#, 100#) 2min rest

5 Rounds:
2-3 Push Press @ 12x1: (190#, 195#(2), 195#(2), 195(1)) 2min rest
p/w
22 Chest-to-Bar Pull-ups Unbroken: (22,22,22,19,10) 2 min rest

Workout 2:
Run



(click for interview with Robb Wolf and Josh Henkin)

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