Friday, July 2, 2010

Snatch Progress

Here is my most recent snatch:
In comparing myself to a worldclass olympic lifter, I see some technique flaws that I need to work on:

1) Need to get my ass down farther when addressing the bar.
2) Need to push myself from the ground more, while keeping my weight back and chest up.
3) Weight is way too far forward. Once the weight gets heavy, this will pull me completely out of position.
There is more from here, but I think just fixing these two things will effect the lift further down the line. All in all, I am happy that I am progressing and I see the flaws that I am making. Means there are points to work on and improve.
Goal by July 31...165# snatch

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