Sunday, June 13, 2010

WOD:6/12/2010

CFE WOD:
1 mile Time Trial
Time: 5:38

WOD:
For time:
25 pullups,20pullups,15pullups,10pullups,5pullups
paired with 5 kb swings,10kb swings,15kb swings,20kb swings,25kb swings
(1.5 pood)


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