Tuesday, June 8, 2010

WOD: 6/8/2010

WOD:
15 min AMRAP:
5 KB(1.5 pood) Snatches left hand
5 KB(1.5 pood) Snatches right hand
10 Split jumps
5 KB(1.5 pood) lying press right hand
5 KB(1.5 pood) lying press left hand

Snatch Grip Deadlift 3,3,1,1
Weights: 225#,245#,265#,285#

CFE WOD:
SPEED/THRESHOLD WORK
3x(200m+400m+600m)
Rest as long as it takes you to complete the distance
TIMES: (:30,1:12, 2:00) (:34,1:16,2:02) (:31, 1:21, 2:06)

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