Sunday, June 6, 2010

WOD: 6/6/2010


CFE WOD:
Swim:
6 rounds
2 min all out effort
1 min rest


WOD:
"Park Chipper"
For time:
450m Run w/15# backpack/20# sandbag
Drop sandbag
30pullups
50 pushups
50 Airsquats
Pick up Sandbag
450m Run
Drop pack and sandbag
30 pullups
50 pushups
50 Airsquats
30 Burpees
50 Double Unders
TIME: 17:31
Notes: Sometimes you just have to make due with what you have. CF Westchester is closed, so I had to make my own workout up and do it on the jungle gym at the park.

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