Friday, June 4, 2010

WOD: 6/4/2010


WOD:
450m run
3 min max pushups(103)
2 min max situps(68)
1 min max kb russian swings(1.5 pood)(36)

5 min AMRAP
10 Ball Slams
10 Situps with 20 lb med ball tosses
Rounds: 7 plus 10 slams and 5 situps
CFE WOD:
BIKE:
TABATA!!!!
8x20:10


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