Thursday, June 3, 2010

WOD 6/3/2010

CFE WOD:
Run:
20min time trial
Goal: 5400m
Results: 5000m

Notes: Off by 400m. I did 5.1k in 20:34(6:32 min/mile pace). I was overall pleased with the time trial. Form was pretty good today. Worked on letting the knee coming up while continuing to lean, and of course, pulling the heel directly to the butt cheek. I went faster than the last time I did this same run last time (6:45 pace). Tomorrow I am back to work in the gym, and I have a tabata workout on the bike, so that should be fun!



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