20min time trial
Notes: Off by 400m. I did 5.1k in 20:34(6:32 min/mile pace). I was overall pleased with the time trial. Form was pretty good today. Worked on letting the knee coming up while continuing to lean, and of course, pulling the heel directly to the butt cheek. I went faster than the last time I did this same run last time (6:45 pace). Tomorrow I am back to work in the gym, and I have a tabata workout on the bike, so that should be fun!