Wednesday, June 2, 2010

WOD: 6/2/2010

WOD:
4x5 Push Press
(185(4),180,185(5), 190(3)
Metcon:
3 rounds for time:
10 push press
20 stick jumps
10 Sumo Deadlift high pull
Time: 2:36
CFE WOD:
10x1/4mile hill repeats
(5x recovery time:this is a phosphogenic/atp workout, rest up)
Notes: I only did 5 repeats(1:30, 1:23,1:26, 1:20, 1:23)
I had to leave to get to a workout

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