Wednesday, June 30, 2010

WOD: 6/30/2010


Memorable quote: The tarahumara bear is dead, the tarahumara gazilla has been birthed in his aftermath!
WOD:
120sec-90sec-60sec-30sec (rest 1min between sets)
Air Squats
Burpees
Do 2min max reps airsquats, rest 1min, then 2min burpess etc....

5x5 Front Squat (3min rests)
Every set should be tough. Increase the weight if you get all 5 reps.
185#, 190#, 195#, 200#, 210#(3)
Notes: Game tonight at 8pm!

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