Wednesday, June 23, 2010

WOD: 6/23/2010

WOD:
Angie
100 Pullups
100 Pushups
100 Situps
100 Airsquats
Time: 14:47

5x2 Power Clean:
135#,155#,175#,185#, 195#

CFE WOD:
Run:
7x400m (2min rests)
All-out efforts
Times: 1:06, 1:08, 1:12, 1:15, 1:15, 1:18, 1:18

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