Friday, June 18, 2010

WOD: 6/18/2010

CFE WOD:
Bike:
4min all-out effort (2min rest)
5min all-out effort (2min rest)
6min all-out effort (2min rest)
5min all-out effort (2min rest)
4min all-out effort (2min rest)
Notes: Couldn't keep track of distances, but avg. speed was around 24 mph.

WOD:
5x3 Squat Snatch (2min rests)
95#,115#,125#,135#(2),145#(2)
Rest 5 min
8 rounds:
20sec max burpees
2min rests
Results:
12 or 13 in each round

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