Thursday, June 17, 2010

WOD: 6/17/2010

CFE WOD:
Swim:
4 sets(all-out):
50m(1min rest)Goal Times: :42
100m(1:30rest)Goal Times: 1:30
200m(3:00rest) Goal Time: 3:00
Times:
Set 1): :36, 1:30, 3:24
Set 2): :40, 1:30, 3:30
Set 3): :41, 1:34, 3:34
Set 4): :40, 1:42, 3:42

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