WOD: 6/17/2010

CFE WOD:

Swim:

4 sets(all-out):

50m(1min rest)Goal Times: :42

100m(1:30rest)Goal Times: 1:30

200m(3:00rest) Goal Time: 3:00

Times:

Set 1): :36, 1:30, 3:24

Set 2): :40, 1:30, 3:30

Set 3): :41, 1:34, 3:34

Set 4): :40, 1:42, 3:42