Tuesday, June 1, 2010

WOD: 6/1/2010

Swimming Drills

6x1 Front Squat
(215#-235#) PR: 235#
For time:
Row 500m
25 OHS KB Right Arm
25 Pullups
25 OHS KB Left Arm
25 Pullups
25 Swings Right Arm
25 Clap Pushups
25 Swings Left Arm
25 Clap Pushups
Run 500m
TIME: 10:38
Notes:Had to walk down the driveway and back so as not to alert neighbors that a crossfit was working out!

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