Sean LeFloch
The journey is the reward.....
Friday, June 11, 2010
WOD: 6/11/2010
WOD:
5 Rounds for Time:
5 Push Press
10 Burpees
Strength work:
5x3 OHS (rest 2 min between sets)
CFE WOD:
Swim
500m w/baggie shorts
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