20 min AMRAP
28 plus 5 pullups and 8 pushups
Notes: Death to Cindy!
3x7min all out efforts(3min rests)
Notes: To get better at intervals, you have to go hard enough to make it hurt for the entire interval! At no point should you be cruising, its an all out effort, so by the end of the interval you should be BURNING!
Gotta rep the alma mater....