Monday, June 7, 2010


I will be the first to admit it...I have been slacking lately on my Crossfit Endurance WoDs, but it's difficult when you do not have a goal set for your training. That is why I am going to be signing up for the Escape to Miami Olympic distance triathlon, held on September 26. I will be working on mostly speed for the next month before I start honing in on the specific times and skills that I will need for this technical and taxing race. Remember, if you can't train fast, you can't race fast!

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