Friday, June 25, 2010

6/25/2010

WOD:
7000# Ground to Overhead
(52reps of 135# clean and jerks)
Time: 7:09
CFE WOD:
Row:
4x45sec (3min rests)
8min rest
Repeat, with 3:15 rests
Snatch Technique from 6/24/2010

Compared to 6/4/2010

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