Thursday, June 24, 2010

6/24/2010

WOD:
Strength:
3x5 Backsquat (3min rests)
(225#,230#,235#)
O-lifitng Technique Work

Metcon:
25-20-15-10-5
Goblet Squat(2 pood)
Squat Thrusts
Knees to Elbow
Time: 10:54
US and A!!!!

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