20 minute time trial
3 miles over hilly terrainNotes: Better form today. I was more cautcious going downhill, which slowed me down. But I now know how to control myself in decents. Rather than leaning down the hill with pose. Just stand straight up, and let gravity pull you down the hill while you just remove the area of support(pull your feet up). I have to work on keeping my body in line with the lean so that I can start kicking up the speed. I will drill this weekend on it and have it honed for next week. I am more worried about my swimming right now. Think I might get a lesson this weekend, to try and clean things up.