Wednesday, May 5, 2010

WOD: 5/5/2010

WOD:
500m Row

30-25-20-15-10-5
Hang Cleans(#95)
Alternating Lunges w/ weight overhead(#45)

500m Row
TIME: 14:02
CFE WOD:
4x5min intervals (3min Rests)
Swim Goal: 375y each
Distances: 340, 335, 325,320, 320
Notes: Dark times...


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