Tuesday, May 4, 2010

WOD: 5/4/2010

WOD:

Part 1:
Burpee/Boxjump Ladder
Every minute on the minute perform a box jump/burpee,
increasing my 1 rep every minute(Ex: Minute 1 perform 1, Minute 2 perform 2 etc.)
15 minute max
ROUNDS: 15

Part 2:
5 Rounds for Time:
30 double unders
15 Clap pushups

TIME: 4:50

Notes: Probably one of the hardest workouts I have done yet. The du's/pu's were ok on the lungs, but after the first set of clapping pushups, my chest was burnt! Then I went on to the burpees/box jumps. This starting sucking hard after the first 8. I got the 14th set with 5 seconds to spare, and went right into the next set and got the 15th set with 2 seconds to spare. I have never keeled over from a WOD before. I have come very close but today I did. I pulled myself up quickly though, since I had to catch a train 8 minutes later!!! I jogged the half mile to the trainstation and made it with a minute to spare. Now that is a workout!!!!





Lion Vs Hyena - The top video clips of the week are here

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