Monday, May 3, 2010

WOD: 5/3/2010

CFE WOD:
BIKE:
Ladder: 3min AOE(all out effort), 3 min rest, 2min AOE, 2min rest, 1min AOE, 1min rest, 2min AOE, 2min rest, 3min AOE, cool down

Going for maximum distance

WOD:

15min AMRAP:
6 OHS(65#)
9 Pullups
12 v-ups

RESULT: 12 rounds plus 6 OHS
and.......


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