Monday, May 31, 2010

WOD: 5/31/2010

WOD:

21-15-9
Burpee/Box Jumps (24")
Thrusters (95#)
Knee to Elbow

Time: 8:29

CFE WOD:
All out ladder
4x25m(:20sec rests)
4x50m(:30 sec rests)
2x100m(:45sec rests)
2x200m(1:00 rests)
1x500m(1:30 rest)
2x200m(1:00 rests)
2x100m(:45sec rests)
4x50m(:30 sec rests)
4x25m(:20sec rests)


No comments:

Post a Comment