21-15-9
Burpee/Box Jumps (24")
Thrusters (95#)
Knee to Elbow
Time: 8:29
CFE WOD:
All out ladder
4x25m(:20sec rests)
4x50m(:30 sec rests)
2x100m(:45sec rests)
2x200m(1:00 rests)
1x500m(1:30 rest)
2x200m(1:00 rests)
2x100m(:45sec rests)
4x50m(:30 sec rests)
4x25m(:20sec rests)
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