Monday, May 31, 2010

WOD: 5/30/2010

WOD:
REST

CFE WOD:
10k Time Trial

Time: 42:50

Notes: Heavily hilly terrain slowed me down today. No worries, I pushed hard the entire time. I have to stay focused and get in a zone. The mind tends to wander during endurance sports, you must keep focused on things that can help you (ie technique, breathing, and pacing). I also cleaned up my pose running form a bit. I was doing butt kickers more than I was pulling the foot up and allowing the knee to come forward. Needs a bit more skill work, but a step in the right direction.

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