Saturday, May 29, 2010

WOD: 5/29/2010

WOD:
"Helen Mash-up"
For time:
1mile run
63 kettlebell swings (53#)
36 Pullups

CFE WOD:
Swim
5x200m (30sec rests)

In honor of what this weekend really means
When you think you can't keep going....keep going


No comments:

Post a Comment