Friday, May 28, 2010

WOD: 5/28/2010

WOD:
50 Back Squat, 10 situps, 40 Back Squat, 20 situps, 30 Back Squats, 30 Situps, 20 Back Squats, 40 Situps, 10 Back Squat, 50 Situps
*Use 95# for Squat

CFE WOD:
Rest

Enjoy the memorial day weekend, but remember like money may says,"When he's not working, I'm working, and when he's working...I'm STILL working!"

Good luck to Crossfit Delray Beach!!! 4th place right now overall. Need a strong showing tomorrow from the Panda aka Tarahumara Bear!!!

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