Thursday, May 27, 2010

WOD: 5/27/2010

WOD:
Rest Day

CFE WOD:
Bike Intervals:
6x1mile Sprints
1:00 recoveries
Times:2:27,2:31,2:26, 2:31, 2:28,2:28 (average around 25mph)
I am big into the science side of sport, and today I stumbled upon a website that looks at athletic performance from a more scientific perspective.




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