Wednesday, May 26, 2010

WOD: 5/26/2010

CFE WOD:
5k Row (80% for first half, 90% for second half)
Goal Time: 19:00
Time: 19:30
WOD:

20min AMRAP:
12 Power Snatches(65#)
10 Pushups
Rounds: 15 rounds + 2reps

Bonus: 50 box jumps for time:
Time: 47sec

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