Saturday, May 22, 2010

WOD: 5/22/2010

WOD:

4 Rounds for time:
400m run
50 airsquats
Time: 9:57

Notes: Had to do the run on the out lanes of the track since there was a game going on. Need to work on keeping my chest up during my air-squats and really engaging the posterior chain more.


just let the movie load first

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