WOD:
Tabata:
*8 intervals at each station 20 on 10 off*
Deadlifts 95lbs
Box Jumps 24′
Burpees
25lb dumbell Push Press
*8 intervals at each station 20 on 10 off*
Deadlifts 95lbs
Box Jumps 24′
Burpees
25lb dumbell Push Press
TOTAL: 51 (total is calculated by combining the least amount of reps performed at each station)
Rest 5 minutes
3x3 Split Jerks (155#,175#,185#)
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