Wednesday, May 12, 2010

WOD: 5/12/2010

WOD:
Swim:
6x200y(60sec rests)
Fastest pace possible
TIME: 2:54, 2:58, 2:59, 3:01, 3:04, 3:02
Notes: Form was off again. Even though I got a lesson last week and he said my rotation is fine, I know I am overrotating. I think the over rotate comes in after the stroke I take after breathing. When I cut that rotation short, I am able to recover a bit more stable, which sets me up higher in the water, and closer to air. I will tinker with this when I am down in Florida. The way I see it right now, if I can get through the swim in a middle of the pack time, and conserve my energy(without swallowing too much water!) I should be good to go. My cycling is pretty on point right now, and my running technique is the best its ever been. Flying out at 10:25am...SEE YA IN FLA!
Music to get you going...

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