Sunday, May 2, 2010

WOD: 5/1/2010


Front Squat 5,3,1,1,1
Weights: 175#, 185#, 205#, 215#, 220#(Fail)

Panda Vs. Cricket Challenge:
5 Rounds for Time:
50 Double Unders
15 GHD situps
10 burpees
5 chest to bar pullups

Time: 14:02

2 mile run....tabata
20sec sprint/10sec rest
Time: 16:00

Notes: Had a solid lift this morning at CF Westchester. Felt good after the front squat and then took on the "Challenge." I talked to the Panda, and I thought he told me I would be around 10min. When I got done with the second round and my time was at 5min, I thought to myself that there was no way I was going to beat him. But that didn't stop me from trying to get as close to that 10min mark as I could. Turns out the Panda put up a number almost 5 minutes behind mine! Part of me says its mind games; the other part of me says that I can't read very well. The run went okay, although I was a little dehydrated from the morning workout and the unseasonably warm temperatures. I did 10min of drills with my vibrams, threw my trainers on, and put everything I had in maintaining good form while going as fast as possible. After the run, I threw the vibrams back on and did a perception drill that I saw Romanov do. I leaned foward from the ankles, closed my eyes, and started pulling. This bugged me out a bit since it felt like I was running downhill. This is a great drill because you can really tell when you are leaning correctly, because you will feel like you are speeding out of control.

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