10x2 Back Squat (75%)
Every Minute on the Minute
Notes: I did the 10x2 this afternoon after getting a solid warm-up in. I guess I have gotten stronger in the past few weeks, because I was doing sets of two 30lbs. heavier than what I was supposd to be doing, and I wan't phased. Did some barefoot running afterward to address technical aspects that I have been working on. Specifically, the bent knee position with the weight on the ball of the foot. I have been so concerned with leaning lately that I had to take a step back and get myself back into pose before I start falling. It definitely helped, because the running I was doing felt effortless. Now if I can only say the same thing about my swimming...
Tomorrow I am going to get a solid pool session in to really nail down my swim technique.