Tuesday, May 11, 2010

WOD: 5/11/2010

10x2 Back Squat (75%)
Every Minute on the Minute
WEIGHTS: 4x2@205#,6x2@215#

Notes: I did the 10x2 this afternoon after getting a solid warm-up in. I guess I have gotten stronger in the past few weeks, because I was doing sets of two 30lbs. heavier than what I was supposd to be doing, and I wan't phased. Did some barefoot running afterward to address technical aspects that I have been working on. Specifically, the bent knee position with the weight on the ball of the foot. I have been so concerned with leaning lately that I had to take a step back and get myself back into pose before I start falling. It definitely helped, because the running I was doing felt effortless. Now if I can only say the same thing about my swimming...
Tomorrow I am going to get a solid pool session in to really nail down my swim technique.

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