5 x 5 Back Squat 85-90% (180-240)sec rest between sets
3 Rounds for Time
10 Jump squats
15 Double unders, Unbroken
Notes: My legs were sore today from the sprints from last night, but I was looking foward to seeing how my squat was progressing. My PR squat is 245, so I though 225 would be a good test. It was a battle every set! AWESOME! The metcon was short, but after doing those heavy squats, it was brutal. My legs were like jello. I was able to push through though, and with my new jumprope(complements of the Tarahumara Bear) I crushed the WOD. Tomorrow, I am going to check out Crossfit Metropolis for an early morning WOD.