Thursday, April 8, 2010

WOD 4/8/2010

WOD:

Jackie:
  • 1000m row
  • 50 thrusters(45 lbs)
  • 30 pull-ups
Time: 6:52

Power Snatch
  • 5x1 (85,90,95,100, PR:105)
Notes: Today I decided to make up monday's day off and get in some good olympic lifting work, and then try a new benchmark workout, Jackie. My man the tarahumara bear posted a solid time the day before so I had something to gun for. Though the time was not near what the bear posted, I felt I had a great workout. Special thanks to the Delray Beach Crossfit for use of their facilities, and very special shout out to the Hoch, who missed his PR clean and jerk.

CFE WOD:
Run: 5x2:30 sprints (sorry didn't know the exact distance, only had "mapmyrun.com")

Notes: Worked on form after the workout with the "bear". Noticed I am plantar flexed out in front of my GCM. What boggles my mind is that when I take my shoes off and run barefoot, the plantar flexion disapears, along with the overstride. I have attached the video of my progress.



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