Thursday, April 8, 2010

WOD 4/8/2010


  • 1000m row
  • 50 thrusters(45 lbs)
  • 30 pull-ups
Time: 6:52

Power Snatch
  • 5x1 (85,90,95,100, PR:105)
Notes: Today I decided to make up monday's day off and get in some good olympic lifting work, and then try a new benchmark workout, Jackie. My man the tarahumara bear posted a solid time the day before so I had something to gun for. Though the time was not near what the bear posted, I felt I had a great workout. Special thanks to the Delray Beach Crossfit for use of their facilities, and very special shout out to the Hoch, who missed his PR clean and jerk.

Run: 5x2:30 sprints (sorry didn't know the exact distance, only had "")

Notes: Worked on form after the workout with the "bear". Noticed I am plantar flexed out in front of my GCM. What boggles my mind is that when I take my shoes off and run barefoot, the plantar flexion disapears, along with the overstride. I have attached the video of my progress.

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