WOD 4/7/2010

WOD:

• 12min AMRAP
• 5 Thrusters 105lbs
• 7 Glute Ham Raises
• 9 GHD Sit ups
  Rest 5min
  5min of Muscle Up Practice.

Rounds:9

Notes: Not my most favorite WOD in the world. The thrusters I am cool with, but having to jump into my self made GHD apparatus and then flip over for the situps. Really killed the workout.

CFE WOD:

• 5x200y (30sec rests between sets)

Times: 2:52, 2:57, 2:56, 2:56, 2:57

Notes: Solid workout. Great threshold workout. Had a good dose of technique before hand, working on the catch, shallower hands, and keeping a good head position.