- 12min AMRAP
- 5 Thrusters 105lbs
- 7 Glute Ham Raises
- 9 GHD Sit ups
5min of Muscle Up Practice.
Notes: Not my most favorite WOD in the world. The thrusters I am cool with, but having to jump into my self made GHD apparatus and then flip over for the situps. Really killed the workout.
- 5x200y (30sec rests between sets)
Times: 2:52, 2:57, 2:56, 2:56, 2:57
Notes: Solid workout. Great threshold workout. Had a good dose of technique before hand, working on the catch, shallower hands, and keeping a good head position.