Monday, April 5, 2010

WOD: 4/5/2010

WOD:


REST (Performed WOD on Sunday at cert, so I will take today off)

CFE WOD:
  • 12x20sec all-out sprints (2min active recoveries)
Notes: I did my sprints on the indoor trainer this morning. I warmed up with 3 sets of drills, and then some harder goes to get the blood flowing. The warm-up took 20min. Getting into the big ring and trying to keep the RPM's above 110 for the 20sec intervals. I cooled-down, and stretched before I disassembled my bike for transport.

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