Saturday, April 3, 2010

WOD: 4/3/2010

WOD:
  • Tabata Air Squats
  • Fran: Thrusters/Pullups 21,15,9
  • Time: 4:49
CFE WOD:
  • Swim: 6x3min (Rest 1min after sets 1,3,5/Rest 3min after sets 2,4)
  • Distance: (215y for all 6 sets. Couldn't get to far wall on any of the sets)
Notes: Today was my Crossfit Level 1 Certification, so I had to be in Brooklyn at 8:30am. This made for a tricky situation. The gym I swim at opens at 7am, and I was looking at a 40min workout. So I had to man up with a belly full of coffee and pump out a solid swim workout, which I did, nearly puking up my Nicaraguan Medium Roast. Sets 5 and 6 were really tough, but I went farther in this workout than I had in any of my conventional workouts, so I am gaining confidence in the CFE protocol. At the cert, they had us do Tabata air squats in the beginning of the day, and Fran at the end of the day. At the end of the day, when everyone walked back in from the warmup and saw bars lined up with 95 lbs, the air was let out of the room. I have done Fran plenty of times before, and I have realized that it doesn't crush me as bad as some of the other ladies since I don't think I have enough strength to throw the weight around quickly. Never the less, it is always fun to do Fran, and match your PR. Can't wait to see what tomorrow's workout will be at the cert.

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