Thursday, April 29, 2010

WOD: 4/29/2010-Song of the Day

CFE WOD:
10x30sec Hill Repeats(1min rest)

WOD:
2009 Crossfit Games Triplet
8min AMRAP
4 HSPUs (On paralettes)
8 KB Swings (2 pood-70lb)
12 GHD Situps

Result:
5 Rounds + 4 HSPUs and 8 KB Swings

Notes: The morning hill sprints went well. I started off with some jump roping and some drills and then headed out to the road in front of my house that has a solid grade to it. I went to the middle of the hill so that I would right into the slope as soon as I started. I estimate the sprint was about 150m each time. I really focused on keeping my body inline and continuing to fall and pull, rather than pushing up the hill and taxing my quads. This afternoon, I visited Crossfit Westchester. I have been looking for a box to train at (black box, metropolis, stamford), and I think I found it. Located in White Plains (About a 10min walk from the train station on Hamilton Ave.), Chris was very receptive to my needs as an athlete. He explained the workout space and the class setup he currently has. Though the box has only been open for a short amount of time, the members are starting to flood in. I am excited to really be able to push myself in an awesome workout environment that will allow me to better myself as an athlete. He didn't have the rings set up yet, so I couldn't do Nate. So I figured, lets up the anti. I decided to do the triplet from last year's games instead. Boy, did that suck. The 2 pood KB is monstrous! It ways about half of me! I judge a workout on how fluid it is; the less downtime the better. This is one of those workouts. Good stuff. Off with CFE tomorrow, but am WODing.

Sean LeFloch Crossfit Westchester Member

Music to get you going...

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