Wednesday, April 28, 2010

WOD: 4/28/2010

CFE WOD:
Swim Time Trial: 600m
Goal Time: 8:30
Time: 8:40

Notes: Swim went ok today. The form was not as good as Saturday. Also, my body is crushed from the last couple days of intense two-a-days. I am going to up my carbs and fat to compensate for the intense training.

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