Sunday, April 25, 2010

WOD: 4/25/2010

WOD:

7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells

7 Reps, Overhead, anyway, Press, Push press or Push Jerk

7 Reps, Hang Squat Cleans

7 Reps, Lunge steps, bells in rack position

7 Reps, Swings

7 Reps, Burpee Dead lifts

TIME: 22:30

CFE WOD:

10x 110m repeats (90sec rests)

TIMES: 15.50, 14.84, 14.69, 15, 14.34, 14.11, 14.13, 14.15, 14.17, 14.19




This confirms that basketball players are most the most athletic professional athletes....

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